Do you suffer from panic attacks or anxiety, or know someone who does??? The causes of anxiety attacks vary, but they can be treated naturally - without medication.?? Here is some information you need to know if you or someone you love suffers from anxiety disorder and stress. One of the primary causes of anxiety attacks is when your body reacts to an impending danger when in reality there is...

Hectic lifestyles and a propensity towards diseases have given rise to cases of severe depression and panic attacks. While medicinal treatment as well as therapy is used mostly to alleviate the negative impacts and effects of these ailments, recent studies have shown that using the Indian concept of Kundalini healing can help to cure these psychological ailments permanently. Let us begin by...

Instead of false claims, I offer you a beautifully simple insight into panic which will change your reaction to it. Immediately you'll start you on the path to calm. That insight is: "Accept your panic symptoms and they'll go. Fight them, and they'll intensify." Look at that word 'inTENSify'. It's about TENSing up. Becoming worried and even more panicky about what? Your feelings of panic....

Anxiety is a feeling of being physically or mentally angry or feeling unease. The teens experience it when they faced with a stressful situation, like an interview, before an exam, or during a worrying time such as illness. It is normal to feel anxious when facing something difficult or dangerous and mild anxiety can be a positive and useful experience. The symptoms of anxiety are abdominal...

We've all been there' One minute your listening intently as your mother in law tells you for the tenth time about the people she met on her recent holiday' or to the boss as he delivers a presentation on improving productivity levels (yawn!) One minute you're listening' the next you're planning the colour scheme of the new kitchen or what you're going to be eating for dinner tonight!...